Tips get strong hair with healthy food habits

Load up on hair-healthy foods

Hair loses health as a result of environmental factors or lifestyle changes. Even the gifted require support in such cases. While regular oiling or deep conditioning can improve the texture of your hair, what you put into your body will have a greater impact. A healthy diet that includes essential vitamins and minerals for your hair will keep it look happy and healthy! Here we have listed some of essential food item that has to be mandatory present in your diet to increase your hair strength within. 

Biotin

Biotin is responsible for hair growth and volume increase. The nutrient is a B vitamin that is water soluble, also known as Vitamin B7 or H. A lack of biotin can cause hair discoloration or thinning. Biotin is frequently used in oral hair growth supplements and shampoos to nourish hair and keep it from looking brittle or dull. Food that help with biotin supplement are Wholegrain, liver, egg yolk, soya bean, cranberries, raspberries and yeast.

Eat some omega-3 fatty acids.

Studies show that omega-3 fatty acids (found in foods like eggs, salmon, and chia seeds) make your hair shine like whoa, so stock up the next time you go shopping.

Fatty acids, which can be found in foods such as fish, avocados, and olives, contain healthy fats that are beneficial to the skin and hair.

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Protein

Hair is mostly made of protein, so eating the right proteins will help keep your hair strong. If you eat a low-protein diet, you are more likely to experience hair loss or dry, brittle hair.

Chicken, fish, turkey, eggs, and dairy products are examples of foods that provide an adequate amount of protein. Legumes and nuts are excellent sources of protein for vegans and vegetarians.

Iron
Another important mineral for your hair, iron ensures your hair remain healthy by providing it with oxygen. Lower levels of iron can result in anaemia which is a major cause of hair loss. The hair follicle and root is fed by a nutrient rich blood supply with the help of iron. So, make iron rich foods a staple in your diet to achieve those luscious locks.
What to eat: Seafood like clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli etc are good sources of iron.

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 Vitamin C

Iron, another important mineral for your hair, keeps it healthy by providing it with oxygen. Low iron levels can cause anaemia, which is a major cause of hair loss. With the help of iron, the hair follicle and root are fed by a nutrient-rich blood supply. To achieve those luscious locks, make iron-rich foods a staple in your diet like seafood, chicken, red meat and for vegetarian spinach. 

 Vitamin E

When it comes to skin and hair care, vitamin E is a must-have nutrient. It's a vital nutrient for healthy hair and is used as a base ingredient in a variety of hair and skin care products. It aids in the formation and repair of hair tissue, as well as the protection of hair from sun damage.

Almonds, walnuts, and other nuts are the best sources of vitamin E, so include them in your diet. Vitamin E is also found in olive oil, avocado, sunflower oil, and spinach. It's also available in the form of a capsule, which you can get from your local chemist.