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Load up on hair-healthy foods Hair loses health as a result of environmental factors or lifestyle changes. Even the gifted require support in such cases. While regular oiling or deep conditioning can improve the texture of your hair, what you put into your body will have a greater impact. A healthy diet that includes essential vitamins and minerals for your hair will keep it look happy and healthy! Here we have listed some of essential food item that has to be mandatory present in your diet to increase your hair strength within.  Biotin Biotin is responsible for hair growth and volume increase. The nutrient is a B vitamin that is water soluble, also known as Vitamin B7 or H. A lack of biotin can cause hair discoloration or thinning. Biotin is frequently used in oral hair growth supplements and shampoos to nourish hair and keep it from looking brittle or dull. Food that help with biotin supplement are Wholegrain, liver, egg yolk, soya bean, cranberries, raspberries and yeast. Ea

  Here we gave a recipe for broccoli, carrots protein muffin for your little one.   Necessary Ingredients for Veggie Muffins ·          Grated carrot ·          Finely chopped broccoli ·          Shredded cheese ·          Egg ·          Butter ·          Milk ·          Cornmeal ·          Whole-wheat flour ·          Baking soda and powder VEGGIE MUFFINS These savory muffins, made with broccoli, carrots, and cheese, are similar to corn muffins but with a lot more flavor. They're a fun way to switch up the usual muffins you make for the kids, and they have a well-balanced nutrient profile, with protein, fiber, calcium, and Vitamin C. We enjoy these for quick lunches and breakfasts, with sides like fruit and hard-boiled eggs, or with soup. You can get Fresh Vegetables Online at pothysmart, to make this recipe. So why you are waiting let start-up in making them Grate some carrots and use the top parts of each broccoli floret, finely chopped avoid the

  Maintaining healthy skin is a difficult task. Your skin will only glow if you are healthy from within, regardless of how many products you use. That is why getting the proper amount of nutrients from your food is essential. Fresh Fruits are an excellent source of nutrients and essential vitamins. Fruits high in vitamin C are excellent for reducing acne scars and brightening the skin. Fruits high in B vitamins are excellent for improving overall skin health. "Fruits are rich in antioxidants that prevent oxidative damage," says a dermatologist. Acne can be reduced by eating foods high in vitamin A. "Pineapple and cucumbers are excellent for treating acne." Best Fruits to Eat For Glowing Skin Avocado ·          Avocado, which is high in monounsaturated fatty acids, is known to hydrate and protect your skin by reducing the risk of premature ageing caused by UV A and B rays. ·          It also increases the absorption of various fat-soluble vitamins, which